Need a little push to get or stay in shape? Looking for for a free gym near you? No excuse with FREE gym passes at many gyms! A free gym pass is a great way to discover workouts that best fit your lifestyle. These free no-obligation offers let you find the gym you enjoy most. Whether you want to lose weight, get stronger, be healthier or relieve some stress, finding the best gym for you will help you stick to your goals long term. Here is an up-to-date list of gyms that offer FREE passes:

24 HOUR FITNESS OFFERS A FREE 3-DAY PASS

Every six months, you can get a free three day trial pass to 24 Hour Fitness! The pass is valid for three consecutive days, starting on your first day of usage. It can even be used at multiple locations!

ANYTIME FITNESS OFFERS A FREE 7-DAY PASS

Visit Anytime Fitness for an entire week without paying a penny. The pass is completely free to new customers but is only valid at participating locations. It does not appear that you can claim this free gym pass more than once, ever.

CRUNCH FITNESS OFFERS A FREE 1-DAY PASS

With an emphasis on cardio and strength equipment, you¡¯ll get a great workout at Crunch Fitness. They have an inclusive, friendly No Judgments Philosophy that encourages people of all body types to use their services. Get your free pass!

GOLD¡¯S GYM OFFERS A FREE 1-DAY PASS

Once every six months, you can claim a free one-day pass to Gold¡¯s Gym. Get a tour of your local gym, take a Group Exercise Class, or use our Cardio Equipment.

LIFE TIME OFFERS A FREE 1-DAY PASS

You can claim a free gym pass to Life Time Athletic every 60 days! You must be at least 18 years old and live in the area where the Club is located in order to use the pass. You can claim a free pass every 60 days.

PLANET FITNESS OFFERS A FREE 1-DAY PASS

Claim a free day in the Judgment Free Zone of Planet Fitness! You must choose a location when you request your free pass. You can request one every 90 days! Plus teens get a free Planet Fitness Summer pass!

ORANGE THEORY OFFERS 2 FREE WORKOUTS

Try a free workout at participating Orange Theory studios. Click on the ¡°free class¡± button. First time users and local residents only.

LA FITNESS OFFERS A FREE 5-DAY PASS

Every six months, you can claim a free 5-day pass to an LA Fitness location! The pass is exclusive to the location you select, so amenities may vary. It¡¯s valid for you and a friend!

EQUINOX GYM PASSES

Equinox locations might offer free guest passes. It¡¯s not official on their site. Select your local club on their site and fill out the form on their site; Someone will reach out to you. You can let them know that you are considering joining but that you would like to try the club first and they might offer you a free guest pass.

CURVES OFFERS A 7-DAY FREE TRIAL

Simply reach out to your local Curves location and inquire about a 7 Day-free guest pass.

YOUFIT HEALTH CLUB OFFERS A FREE 1-DAY PASS

Get a free gym day pass to YouFit Health Clubs where there are fitness classes to suit all needs. Just enter your zip and hit ¡°Search¡±. Select your nearest gym and fill out your information. Use your pass within 48 hours of redemption. Limit one per person, per year.

YMCA FREE GYM PASS

The YMCA often gives free passes for a few visits or unlimited ones for a month or some designated period.

GENESIS HEALTH CLUBS OFFER A FREE 7-DAY PASS

If you live near a Genesis Health Club, you can score a one-time 7-Day free pass! This pass gives you unlimited access for that one week. Genesis Health Clubs can be found in Colorado, Kansas, Missouri, Nebraska and Oklahoma.

XSPORT FITNESS FREE 7-DAY PASS

At? XSport Fitness, you¡¯ll have access to 7 days of free gym workouts, fitness classes, free tanning, free hydromassage, and even a personal training session. The free seven day pass begins when you meet with an XSport Fitness Consultant.

BLINK FITNESS FREE 1-DAY PASS

Enjoy a one day free pass at Blink Fitness! Click the ¡°free trial¡± link in their website menu.

UFC GYM FREE PASS

UFC Gym offers free classes. Click on the ¡°free class¡± button on top. If you¡¯re interested in boxing, mixed martial arts and jiu-jitsu, check out UFC Gym. They have a free pass that allows you to take a class (or maybe even two) for free!

FREE PASSES FROM GYMS NEAR YOU

Don¡¯t see your local gym on this list? If you don¡¯t see your local gym on this list, that doesn¡¯t mean it doesn¡¯t offer free passes. Most gyms do offer free passes to let people experience the facility before they commit. Give a call to gym(s) near you, tell them you are looking to join a gym and ask them about a free pass to test the facility first.

FREE WORKOUT APPS

Another option for FREE workouts is Free fitness apps! They provide users with hundreds of free workouts. Some apps to check out: Nike Training Club, Map My Run, Lose It! and Fitocracy. Just go the Apple store or Google play store and serach for fitness apps, or yoga, running, weightlifiting etc¡­ whatever fitness you¡¯re looking for.